How Your Program Works
1. Thorough Health & Physical Activity Readiness Questionnaire
Before we can start your training program, I first need to know who you are and your habits. My in-depth questionnaire will give me all the information I need to get an understanding of your current habits, fitness level, and what makes you tick. It is here that I learn about your goals and begin to lay the foundation for how we are going to achieve them.
2. Personalized Mobility Assessment & Structural Analysis
Understanding where you are right now is paramount to me drawing a map to get you where you need to be. In other words, before I can create your personalized program I first need to know the starting line of your physical abilities. Each assessment I require of my clients is unique to them (I don’t do anything cookie cutter) depending upon the responses in their health & fitness questionnaire. Each of my clients will need to submit 3 photos in a standing static posture and several videos performing a transitional movement exercise. These are the most important tools I need to create your program as they will show me bilateral symmetry, fat distribution, and overall structural integrity.
3. Your Personalized Program Arrives
Now the real fun begins! Once I’ve taken all questionnaires and assessments into account I will get down to creating the best possible program that fits your needs and goals. Again, I do not use cookie-cutter programs. We are all humans but each of us is different in our own ways (metabolically, hormonally, etc.). Your program is created by me from scratch and is the best option for you to achieve your goals. Here you will also get your mobilization/corrective exercise program if movement compensations were found during your mobility assessments & structural analysis.
4. Tracking Your Progress and Weekly Check-ins
Training with me means you have access to me 24/7. Whether you have questions about an exercise, sleep, or just want to know how to navigate eating out with your friends, I will be accessible to answer any and all questions you have. Additionally, you will also get to meet with me virtually every week for our 15-minute video call. I look forward to these because I am able to communicate with my clients face to face and see their progress! During this time we will discuss how the previous week went and discuss how to progress the following week. Progression is important in any program as our bodies are natural adapters. As your body begins to adapt to your program, I will make the necessary changes you need to keep you progressing.