Unfortunately, I cannot because I am not a Registered Dietician (RD). It is against the law for ANY personal trainer or coach to write a client a meal plan unless they have RD behind their name.
What I do offer is nutritional guidance & grocery store supervision and lists. We will track your eating habits and I will be there every step of the way to teach you what foods your body needs for nourishment and which it does not. By the end of the program you will have the confidence, knowledge, and habits in place to make healthy eating choices for the rest of your life!
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