Personal supervision is among the most important factors needed to permanently implement behavior change. Most people have the knowledge to do what is needed to change but are missing that extra push or person to help inspire them and keep them on the right path. Online training touts numerous benefits that traditional in-person training just can’t offer such as exercising on your own schedule, better affordability, and 24/7 access to your trainer (just to name a few).
The greatest benefit of online training, as opposed to in-person training at a gym, is that my full-time job is being available to you at all times. When you work with an in-person trainer you are paying to use that trainer for the 30-60 minute session you hired them for. This model of training is fine, but it has its obvious limitations. What if you need a quick motivational boost to get that walk in before bed? Unsure if that food you want to buy at the store is a healthy option? Training with me gives you the ability to contact me 24/7 from anywhere in the world! Imagine having access to your trainer whenever you needed that extra push to stay on track. It would be difficult to fall off course if I’m there to help you every step of the way.