Personalized programs may take up to 4 days from the time of purchase. You will have access to me for 16 weeks (minimum) starting on the date you receive your personalized program.

Before purchasing online personal training you will be prompted to fill out a new client questionnaire form. You’ll also have to submit photos of your static posture and/or video of 1-3 dynamic movements in order to provide me with the information I need to correctly tailor the program to your needs. The sooner I receive this information, the sooner I am able to deliver your program.

Please be thorough with this questionnaire and be sure to include any specific requirements or limitations you have.