What is online personal training and is it for me?
Personal supervision is among the most important factors needed to permanently implement behavior change. Most people have the knowledge to do what is needed to change but are missing that [...]
When will I get my personalized program?
Personalized programs may take up to 4 days from the time of purchase. You will have access to me for 16 weeks (minimum) starting on the date you receive your [...]
What do I need to be able to train?
All you need is your smartphone and an internet connection.
How do I exercise without a trainer next to me?
All exercises in your custom program come with instructional videos and written descriptions on how to properly perform the exercise. If you still feel uncomfortable performing the exercise after video [...]
Do I need a gym membership?
Nope! The beauty of working with me online is that you can do everything from the comfort of your own home, hotel room, backyard, park, etc. If you do have [...]
Will you write me a personalized meal plan?
Unfortunately, I cannot because I am not a Registered Dietician (RD). It is against the law for ANY personal trainer or coach to write a client a meal plan unless [...]
How do I access the LSW app?
I will provide you with a link to download the LSW app via email once you've submitted payment for your program. The app can be used on any smartphone, tablet, [...]
Can you train me for longer than 12 weeks?
If you would like to continue with me as your trainer for a longer period then I am more than happy to help! After your 12 week (3 month) commitment [...]